Postpartum Guide for Partners
So he:
Can be the calm, steady, and loving presence during postpartum.
Knows how to build a bond with your baby.
Shows up consistently, both physically and emotionally.
Can build a strong foundation for your new family.
Knows how intimacy can change and how to navigate it.
Knows practical ways to support her.
Can become the kind of partner she looks back on and says: “I couldn’t have done it without you.”
Feel proud of the dad and partner he is becoming, knowing he has stepped up in the most important transition of your life.
So that the mum:
Can focus on what matters: resting, bonding, and breastfeeding.
Can calm her nervous system, not having to survive on her own, overwhelmed by daily tasks, and feeling like all the responsibilities are on her.
Gets to experience the peaceful and joyful postpartum of her dreams.
Can trust her partner to step in without being asked.
Gets to recover in a safer, calmer home environment, feeling like her needs are met, and emotions understood.
In this guide, you learn everything you need to know about postpartum, physical and emotional changes, baby blues, bonding, breastfeeding, and intimacy. You will also be given practical ideas for how to support her, how to encourage her verbally, and what discussions you should have before becoming parents.
So he:
Can be the calm, steady, and loving presence during postpartum.
Knows how to build a bond with your baby.
Shows up consistently, both physically and emotionally.
Can build a strong foundation for your new family.
Knows how intimacy can change and how to navigate it.
Knows practical ways to support her.
Can become the kind of partner she looks back on and says: “I couldn’t have done it without you.”
Feel proud of the dad and partner he is becoming, knowing he has stepped up in the most important transition of your life.
So that the mum:
Can focus on what matters: resting, bonding, and breastfeeding.
Can calm her nervous system, not having to survive on her own, overwhelmed by daily tasks, and feeling like all the responsibilities are on her.
Gets to experience the peaceful and joyful postpartum of her dreams.
Can trust her partner to step in without being asked.
Gets to recover in a safer, calmer home environment, feeling like her needs are met, and emotions understood.
In this guide, you learn everything you need to know about postpartum, physical and emotional changes, baby blues, bonding, breastfeeding, and intimacy. You will also be given practical ideas for how to support her, how to encourage her verbally, and what discussions you should have before becoming parents.